Groups for mums and mums-to-be
Postnatal Circles + Developmental Baby Massage
🌿Do you want to feel more supported and positive in your postpartum journey?
🌿Are you looking to meet other mums you can truly be yourself with?
🌿Would you love to start the week doing something for you too — not just for your baby?
Then come and join our mum and baby group with a difference — where baby massage meets honest, supportive postnatal circles.
🧡 This group is for you if you are:
• In the postpartum period
• Looking to build genuine connections with other mothers
• Wanting to be part of a warm, supportive and judgement-free space
In Postnatal Circles + Developmental Baby Massage you will find:
🤍 A group that focused 50% on your baby and 50% on you.
🤍 A gentle reason to leave the house.
🤍 Baby massage to facilitate milestones and promote primal relaxation.
🤍 Support and guidance from a certified birth and postnatal doula.
🤍 The chance to find your people and share the real stuff.
📅 Mondays
⏰ 10:45am – 12:15pm
📍 Womb Sanctuary, Cathays @womb.sanctuary
Suitable for babies aged two weeks to around nine months old
What to Expect
Postnatal Circles are designed to be a nurturing, supportive space where you can truly relax and feel held.
You can expect:
A beautiful and special venue in Cardiff
Two hours’ free parking available.
Gentle breathing work to help you settle before we begin
Tea and chocolate biscuits to nourish and comfort you
A non-judgemental group space rooted in understanding, validation, and care
- The friendship and support continue via a WhatsApp group.
Your comfort is at the heart of every session. Yoga mats, cushions, and blankets will be provided.
You are also very welcome to bring anything that helps you feel more comfortable
If you’re unsure about anything at all, please don’t hesitate to get in touch.
Pregnancy Circles
Pregnancy Circles is a unique prenatal course. It focuses on connection, ongoing support, and up-to-date, evidence-based information, so you can make decisions that feel right for yourself.
Our goal is for every woman who enters the yurt to feel more empowered, with all the benefits of belonging to a safe and warm group of pregnant women who support each other.
We believe that in order to prepare for childbirth and the postpartum period, it is essential to understand the current maternal care system, the often unrealistic expectations surrounding pregnancy, childbirth and the postpartum period, and the physiology of women’s bodies, which are designed to give birth and sustain life.
We offer this space not only to learn, but also to reflect on what each woman needs to make her birth and postpartum experience as positive as possible.
We meet every Thursday for 6 weeks.
Price: £120. 6 sessions.
Pregnancy Circles focus on connection and support, both in person and in the WhatsApp group, where friendships and mutual support continue even after the baby is born.
Kayleigh, a hypnobirthing teacher, and Pineda, a postnatal and birth doula and psychologist, joined forces at the end of 2022 to create and deliver this unique and exceptional course.