Groups for mums and mums-to-be
Pregnancy Circles
Are you looking for your village before your baby arrives?
Would you love to meet other mums-to-be to share, connect, and feel supported during pregnancy?
Do you want to keep learning and access trusted resources to prepare for birth and postpartum?
Come and join us for a relaxed and warm gathering for mums-to-be in the heart of Cardiff.
Pineda invites you to Pregnancy Circles — a welcoming group for expectant mothers who are craving genuine connection while receiving thoughtful, evidence-based information.
These circles are a space to slow down, share, listen, and feel held in community as you prepare for birth and life with your baby.
Pineda is a certified birth and postnatal doula with over three years of experience organising and leading groups for mums. She believes deeply that connection and community are essential for maternal wellbeing.
- When: First, second, and fourth Thursday of every month, 7:15–8:45pm.
- Where: Yurt in the City
- How to book: Places are limited. Email hello@doulapineda.com or message 07902 856445 to reserve your spot.
- Cost: £15 per session (first session free).
What to Expect
Pregnancy Circles are designed to be a nurturing, supportive space where you can truly relax and feel held.
You can expect:
A beautiful and special venue in the heart of Cardiff
Free parking available.
Gentle breathing work to help you settle before we begin
Tea and chocolate biscuits to nourish and comfort you
A non-judgemental group space rooted in understanding, validation, and care
Your comfort is at the heart of every session. Yoga mats, cushions, and blankets will be provided.
You are also very welcome to bring anything that helps you feel more comfortable — your own cushions or blankets, fluffy socks, a birth ball, or anything else you might need.
If you’re unsure about anything at all, please don’t hesitate to get in touch.
Postnatal circles
The aim of this group is to provide a safe and supportive environment for new mothers in the postnatal period to connect and share the characteristics of this time with other women.
Emotional recovery is essential for overall wellbeing and for feeling strong and empowered in the new role as a mother. The incredible space of an authentic yurt in a room provides a sense of calm and intimacy. With the benefits of participating in women’s circles, the postnatal circles become a truly space of understanding and support without judgement.
Pineda, a birth and postnatal doula and circle facilitator, creates these spaces with the help of the special yurt, the power of the group and all her extensive knowledge of the postnatal period, where it is possible to reflect and share about motherhood, mental health, the emotional roller coaster, relationships, body changes, social pressures and so on. She also signposts to evidence-based information and resources when needed.
Pineda understands that every mother is an expert on her baby and that there is no one way to be a ‘mother’. Her goal is for mothers to leave the yurt feeling more confident, happy and empowered.
During sessions we include breath work, rebozo massage, circle time, hot tea and chocolate biscuits and guided motivation
Mondays mornings from 10:30 am to 12pm
We offer drop in sessions for £20* and discounted 4 Mondays a month for £60. Book your place here!
*The circles are a very small group, please message 07902856445 or email hello@doulapineda.com to confirm your place.