When a baby is born, a new family is also born
Support for your unique journey through pregnancy, birth and the postnatal period.
By your side
For a positive birth and postnatal experience
Hello, I’m Pineda, a certified birth and postnatal doula based in Cardiff, South Wales.
Congratulations on your pregnancy or the arrival of your baby!
This is an exciting and joyful time in your life, but it can also feel intense. With so many changes happening, it’s completely normal to feel overwhelmed at times.
The truth is, this is a time when you need SUPPORT, and that can make a huge difference.
If you’ve found your way to my website (thank you!), it’s probably because you’re looking for this kind of support – ongoing, caring and non-judgemental support to accompany you on your unique journey.
As a birth and postnatal doula, I support families by offering emotional, practical and informative support and help them feel informed, respected and heard.
I don’t teach or make decisions for you, but I’ll help you explore what feels right for you, feel informed and support your choices.
With time and space for trust, safety and connection to grow. This will form the basis of our relationship, so that you feel seen and understood.
Take a look at my website to find out about the services I offer, how I work and a bit more about myself.
Or just book a free chat!😊
Doula support improves the experience and birthing outcomes for both the woman and the baby. The Cochrane systematic review
A positive birth is not about candles, music and water (unless this is important for you). It is about respect, safety, autonomy and support.
It’s about knowing your rights, having access to clear, unbiased information and feeling empowered to make informed choices. Because how information is shared, how you are treated and whether you feel listened to all matter.
How can I support you during your pregnancy?
By creating a safe space where you and your partner can explore and discuss your feelings and expectations about childbirth.
By providing you with up-to-date, evidence-based information and resources so you can make informed decisions..
By working together on a birth plan.
- Providing emotional support during pregnancy.
- Supporting your partner by working as a team rather than as a substitute. Offering guidance and reassurance to help them feel confident in supporting you.
- Learning movements and techniques to relax during pregnancy and promote the physiology of birth.
- Building trust and connection with you so that you feel safe and heard.
- Working on a flexible postnatal plan and helping you identify your needs and support network.
- Working together to empower you on this journey.
How can I help you during labour and birth?
- Ongoing emotional and practical support – comfort, reassurance and encouragement.
- Guidance on positions, breathing, relaxation, and practical comfort techniques when needed.
- Supporting your partner as well and encouraging them in their role as your main support during labour.
- Helping you advocate for your preferences when needed.
- Bringing a calm, reassuring presence throughout your labour and birth.
- Support for breastfeeding and baby care in the hours after birth.
- On call from 38 to 42 weeks of pregnancy, offering emotional support, reassurance, and responsive communication whenever you need it.
How can I support you after birth?
- Holding space to talk about your birth experience.
- By helping you feel more empowered in your new role.
- Offering emotional support, listening without judgement, validating your experiences.
- Providing a safe, calm and encouraging space.
- Providing practical support : from sibling childcare, light housework, baby feeding support, preparing nutritious snacks or help for those first few times you leave the house with your baby, etc.
- Breastfeeding support, positioning and latching on, working on your milk production, family education.
- Information and referrals to local resources and support services.
- Offering a nurturing Postnatal massage and Closing the bones ceremony.
Take a look at all my services, as well as my antenatal and postnatal groups or book a consultation with me. It is free and without obligation!
Birth preparation and support
Pineda was our doula and I also attended her pregnancy and post natal circles. This combo meant that I had a full package of support, connection and information. I got to know Pineda well and felt so comfortable with her that when it came to birth my partner was able to step away and tend to our toddler and I still felt I had the support I needed. Pineda helped me to stay calm and believe in myself and supported me to have the HBAC (home birth after Caesarian) of my dreams! She balances scientific information and emotional support really really well.
Zosia
Postnatal support
Pineda is excellent at what she does. Her calm and reassuring presence was a huge help for us during a challenging time after our daughter was born. If you need support with your newborn, then I would highly recommend her services. Thank you Pineda!
B.Devey
Birth preparation and support
I am so glad we worked with Pineda during my pregnancy and the birth of our baby. Pineda is very caring, knowledge and supportive doula and I would really recommend her services to parents-to-be.
In preparation for the arrival of our little boy Pineda met with us for a series of appointments to put together a realistic and empowering birth plan and prepare for the challenge of the post-partum period. These appointments meant me and my partner arrived in parenthood practically and emotionally prepared to face its challenges, and cherish the highs. Pineda accompanied us during our baby’s birth and was invaluable; looking after me and my partner throughout our time in the hospital, and collaborating with us to cope with the uncertainties of birth. Working with Pineda has been a great start to parenthood and we’ll always remember the compassionate care she provided.
Gemma
Birth preparation and support
Reflecting upon our first pregnancy and labour, we honestly couldn’t have done it without Pineda as our doula, our guide, our support and our now friend ❤️
Pineda is well versed in all things pregnancy and baby and went out of her way to check in with us (even when she was on holiday!), and sourced many evidence-based resources in order for us to make informed decisions especially when I was in doubt. This genuinely left me feeling confident and prepared for what was to come.
Putting Pineda’s expertise as a doula to one side,she is an absolute gem of a human being – her character and presence is warm, comforting and oh so reassuring and is exactly what you need and want during the most testing time of your life! One heart-warming moment was when Pineda informed me she had signed up to a course so to understand how to support Muslim families – a testament to her intentions of wanting the best for her clients.
We ended up claiming top spot for the longest labour for Pineda, and yet throughout she just kept going! From popping around when I was unsure if I was in labour, allowing me to squeeze her hand to death, reminding me to drink and eat, pushing me to try new biomechanic positions, advocating my rights to make decisions and always returning to the birth plans we had made together. I genuinely felt like I had an older sister being my cheerleader and never giving up on me, my ability and my choice. She also understood the importance of supporting my husband throughout so he could be there for me too which I was so grateful for!
Don’t hesitate in booking Pineda as your doula – honestly the best decision you’d make during your pregnancy.
Aysha
Postnatal Circles
I was very lucky to find postnatal circles for mums & babies during my mat leave. Pineda creates a very safe, relaxed and extremely positive atmosphere in the group. My baby and I attended circles for six months, and this has been a truly transformative experience! We met so many lovely people and felt very supported all the way through. I’m convinced now that every new mum needs to have this kind of safe place and like-minded people around them.
I highly recommend Pineda’s classes & her services as a doula – she is absolutely incredible!
Vic
Postnatal support
I can’t recommend Pineda enough, she was such a supportive and loving presence in the early days postpartum when health challenges meant I needed extra support at home. I could completely trust her to look after my 2 week old while I rested which was invaluable. She was also a wonderful source of support on breastfeeding and just cultivated such a calm atmosphere, it really helped the oxytocin flow.
If you find yourself needing support postnatally or at any time really I would so recommend welcoming her into your home, she has become a treasured member of our extended family 💕 I also recommend her postnatal circles too when you start getting out and about, they are such a wonderful community to be part of. Thank you Pineda!
Emma
Birth support
I contacted Pineda because I was feeling anxious about repeating my first birth experience and knew that having her physical and emotional support before, during and after the birth would make a big difference, and it really did! Pineda really helped me with some tough decisions during the pregnancy and I’m so glad I chose a home birth with her support. Pineda was a voice of strength, kindness and intuition throughout my pregnancy which massively changed how I felt about giving birth.
I am so glad that she was there with me alongside my husband for the birth, i felt so supported by her, I really can’t thank her enough and would highly recommend her as a doula.
Bekah
Pregnancy and birth support
Pineda was a hugely reassuring presence during my second birth. During pregnancy, she took time to understand my preferences, providing evidence based suggestions and advice without pushing any particular agenda.
During the birth Pineda was wonderful. She was so gentle and caring, and had a very calming influence on me and on everything going on around me. She liaised confidently and proactively with the medical team on my behalf so that I could focus on the task in hand, and had great instincts about when to offer practical help and when to step back.
I have no doubt that her involvement resulted in a significantly better birth experience.
Beth
Pregnancy Circles
When my friend attended the first ever pregnancy circle and told me about it I knew it was for me! I had postnatal depression and anxiety after my first baby, due to COVID and having recently moved to Cardiff! I couldn’t see anyone due to COVID restrictions so I really did see the awful effects of not having a support network and a group of mum friends! I was even more determined to make this pregnancy and postpartum the best it could be.
Pineda puts a huge emphasis on the care and support of the mother which is so so important and it is something I remind myself of constantly!! The other women in the circle have already been a lovely addition to my village and as the babies arrive there is so much love for each other, I can’t wait to meet up with our babies and support each other postpartum. I would highly recommend the circle to everyone!!
Lil
Postnatal support
I am so grateful to Pineda and the support she provided to our family. She took excellent care of both our newborn and our toddler and knew just what to do at the right moment. I would be happy to recommend her to any new parent looking for doula support!
Ella
Birth support
Pineda was my birth doula for my home birth, and I am extremely grateful for Pineda’s continued support, care, and reliability in the weeks leading to and during my labour! She was so gentle and clear. I felt understood and comfortable. With Pineda, I learned to trust myself and the birth process. I really felt her presence was like a big sister who accompanied me and shared her kindness and knowledge.
Dom
Rebozo Massage
I recently had the closed bones rituals massage at home with Pineda. I had my baby 2.5 years ago but due to the pandemic I couldn’t enjoy this massage before but it is never too late!. It was such an amazing experience. I cannot thank enough to Pineda, she is so gentle, calm and caring. She creates the perfect atmosphere for you to feel relax and protected. I would definitely recommend her to all my mums friends.