In preparation for childbirth, you may often hear phrases such as ‘women are goddesses’ and ‘the female body is designed for childbirth’. These phrases can be difficult to understand until you learn about the physiology and movements involved in childbirth. It is only then that you truly realise, ‘Wow, we are made to give birth!’
These are the biomechanics of birth: the movements that women instinctively make to guide their baby through the birth canal during non-interventional births.
It was an eye opener to learn what the anatomy of the female pelvis looks like and how mother and baby work together to move down the birth canal. The female body is amazingly designed to give birth.
This knowledge is a perfect complement to my birth support services. It helps to support the physiology of labour and also to give the mother confidence in her own body and abilities.
How biomechanics of birth can help during pregnancy and birth?
Birthing biomechanics is a set of movements to support the anatomy of birth. They are different movements and postures that a pregnant woman can do from pregnancy and during labour to relax, make space and help her baby pass through the birth canal and encourage to the best position.
A woman instinctively knows how to move and position herself during labour.
Sometimes, a mother may be willing to try a different position. This is always offered as a suggestion, and she is the one who decides whether or not to try it. This may help her relax, find her balance or create more space.
Different movements and positions can benefit births, as they may help the baby to move or help the mother to create more space through the pelvis.
Relaxation, movement, gravity, rest are the aspects we will consider when suggesting these techniques. Massaging, using shawls or suggesting movements and postures are also all part of these techniques.
You can try these positions during pregnancy
I like to teach these techniques during pregnancy during prenatal visits. It’s a wonderful way to relax and your partner can help you, creating even more intimacy and bonding between the two of you to prepare for the birth. Your partner is your first support in labour and that can help to make them more confident.
Somehow, it is also empowering to learn during pregnancy how the body works and how the baby is an active participant in the birth process. It boosts your confidence and trust in your own abilities.
However, it is important to check with your midwife beforehand, as some techniques may be contraindicated in certain pregnancy situations.
When can biomechanics of childbirth be used?
In any type of vaginal birth, both at home and in hospital. Many midwives are trained in these techniques and parents are sent the information during pregnancy so that they can start practising the postures and become familiar with them.
These techniques can be adapted to facilitate the anatomy of labour, even with an epidural and therefore restricted movement.
Just as learning about the physiology of childbirth can be beneficial regardless of the type of birth you have, learning about the biomechanics of childbirth can also make a difference. Because knowing how your body works and how your baby works with you gives you the strength, confidence and mindset to prepare for the birth of your baby.
